Class Schedule
Monday 8 AM - 9 AM Core and More
Deb
9 AM -10 AM Spin
Cassie
9 AM-10 AM Body Blast
Liz C
5:30 PM-6:30 PM Zumba
Grace
5:45 PM-6:30 PM Spin
Marcela
6:30 PM -7:30 PM Muscle Mix
Marcela
Tuesday 6 AM-6:45 AM Spin
Katy
9:00 AM-9:30 AM Butts and Guts
Cassie
9:30 AM-10:30 AM Interval Training
. Cassie
5:45 PM-6:30 PM HIIT
Liz F
Wednesday 8:00 AM-10:00 AM Spin
Kris
9:00 AM-10:00 AM Full Body Burn
Cassie
5:30 PM-6:30 PM XABEAT
Courtney
5:45 PM-6:30 PM Spin
Marcela
6:30 PM-7:30 PM Muscle Mix
Marcela
Thursday 9:00 AM-9:30 AM Abs N More Liz F
9:00 AM-10:00 AM Boxing Brian
9:30 AM-10:30 AM Interval Training Liz F
Friday 6:00 AM-6:45 AM POSITIV SPIN Kris
8:00 AM-9:00 AM Core and More Deb
9:00 A M-10:00 AM Spin Liz C
9:00 AM-10:00 AM Pumped for The Weekend Kris
Saturday 8:00 AM-9:00 AM Muscle Mix Marcela
9:00 AM-10:00 AM Fight Marcela
9:00 AM-10:00 AM BOOT CAMP Kris
10:00 AM-11:00 AM Zumba Christine
Sunday 8:30 AM-9:30 AM Sunday Funday Spin Staff
9:30 AM-10:30 AM Bootcamp Joe
Yoga & Pilates Schedule
Monday 7:00 AM Barre Body Sculpt
Heather
8:00 AM Mindful Vinyassa
Katie
9:00 AM Functional Yoga
For Back Health
Sharyn
7:00 PM Hot Yoga
Grace
Tuesday 8:00 AM Kripalu Jayne
9:30 AM Kundalini Flow Linda
6:30 PM Vinyasa Flow Deb H
Wednesday 8:00 AM Power Energy Flow Kim
9:00 AM Slow Flow Kim
7:00 PM Breathing Meditation with Grace
Gentle Yoga/Stretch
Thursday 8:00 AM Core Power Yoga Katie
9:30 AM Kundalini Flow Linda
6:00 PM Vinyasa Flow Cassie
Friday 7:45 AM Kripalu Jayne
9:00 AM Yoga Sculpt W/ Weights Cassie
6:00 PM Gentle Yoga Melissa
Saturday 8:00 AM Pilates Fusion Cassie
9:00 AM Vinyasa Flow Grace
Sunday 8:00 AM Athletic Yoga Grace
10:00 AM Restorative Yoga
Last Sunday of each month, Space is limited,
Sign up at the front desk
FREE for Studio Works Members
$ 30.00 nonmembers
Child Care/ Kids' Room Hours
Monday - Saturday
8:00 AM - Noon
Monday - Thursday
5:00 PM - 7:30 PM
Sunday
8:30 AM - Noon
** child care is included with membership **
(Please note that on school closed days there may be a time limit restriction depending on how busy the room is.)